NERBASKA -- A new smartphone app in Nebraska is aimed at helping teens through their darkest moments. 

It's called "My Companion" and it's from the Nebraska State Suicide Prevention Coalition.

"My Companion" is a journal that allows users to track their emotions and feelings throughout the day.

The app became available on app stores January 18, 2022.

The free download is geared towards teens, encouraging them to express their feelings by giving them a place to write them down. 

The app also has emergency contacts and a direct line to the Boys Town Hotline. It's available in both the Google Play Store and the Apple App Store.